Like many women, you might feel both excited and nervous about traveling alone. These mixed emotions are completely normal and valid.
Solo female travel is a transformative experience that can reshape your perspective on life, build incredible confidence, and create memories that last a lifetime. Whether you’re considering your first solo trip or looking to enhance your travel experience, this guide will help you navigate the exciting world of independent travel.
“You travel the world — solo? Aren’t you [insert fear-mongering verb]”
I’m frequently asked this question and find it challenging to answer. Everyone has different definitions of safety, and the topic is complicated by media narratives, unconscious biases, and deeper questions about prejudice. It requires understanding privilege while being culturally competent and sensitive. While I take necessary safety precautions, I refuse to perpetuate fear-mongering about travel. Statistically, you’re more likely to encounter problems close to home—where you spend most of your time than while traveling.
As someone who has traveled solo to over 30 countries in the past five years, I’ve learned exactly what works (and what doesn’t) when it comes to traveling alone as a woman. And ladies, we’re in an era where many want to keep us small, controlled, and scrutinized for not doing, being, and giving, we’re taking back our independence, and power, and doing this for ourselves. Don’t fall into the narrative that we’re “selfish” by having our own experiences because many societies tell us we need to care for others. What about caring for ourselves, living for us?
In this guide, you’ll discover everything you need to know about solo female travel, from essential safety tips to choosing the perfect destination for your first adventure. By the end of this guide, you’ll have all the tools and confidence you need to plan and execute your first solo trip safely and successfully.
Why Travel Solo?
I know it can seem scary being alone.
But traveling solo is one of the most empowering and rewarding experiences you can give yourself. When you venture out alone, you’re not just exploring new destinations – you’re discovering your own strength, resilience, and capabilities. Without the influence of travel companions, you’re free to listen to your desires, follow your path, and create exactly the journey you’ve dreamed of.
Solo travel teaches you to be self-reliant while opening doors to meaningful connections with people from all walks of life. You’ll learn to navigate new cities, solve unexpected challenges, and most importantly, become comfortable with your own company. It’s in these moments of solitude that many travelers report their most profound personal insights and transformative experiences.
While the prospect of traveling alone might feel daunting at first, remember that thousands of women are embracing solo travel every day, creating their adventures and writing their own stories. The world is waiting to welcome you – and you’re more than capable of taking that first step.
Safety First: Essential Tips for Solo Female Travelers
When it comes to exploring the world as a solo female traveler, safety isn’t just a consideration – it’s a foundation for an empowering adventure. While the media often amplifies fears about women traveling alone, with proper preparation and awareness, solo travel can be both safe and incredibly rewarding. The key is striking the perfect balance between staying vigilant and remaining open to authentic experiences.
Throughout my years of solo travel, I’ve discovered that safety isn’t about limiting yourself – it’s about empowering yourself with knowledge and tools to navigate any situation confidently. The following tips aren’t meant to scare you but to prepare you for your journey, ensuring you can focus on creating amazing memories rather than worrying about what might go wrong.
- Stay aware of your surroundings, especially at night
- Research your destination thoroughly before arrival. If you’re not sure about a destination, drop me a line
- Register with your embassy, like the STEP Program to get real-time updates about health, weather, safety, and security in the country
- Carry a key or birdie personal alarm as pepper spray will likely be confiscated at airline security
- Share your location and itinerary with family or friends
- Take self-defense. A few pointers go a long way
- A medical wristband is recommended if you have diabetes or other health concerns and lists your blood type and emergency contact as a safety precaution if someone finds you unconscious
- Trust your intuition in all situations
- Keep important documents and valuables secure
💡 If you’re unsure where to start, contact me! I’d be happy to provide local recommendations or plan your trip.
Essential Packing Tips
Packing smart is crucial for solo female travelers – it’s about finding the perfect balance between being prepared and staying mobile. Your luggage should be lightweight enough to manage independently, whether you’re rushing to catch a train or climbing several flights of stairs at a hostel. Focus on versatile clothing pieces that can be mixed and matched, preferably in wrinkle-resistant fabrics that can be easily washed and dried while traveling. Remember that overpacking not only weighs you down physically but can also make you a more obvious target as a tourist. The goal is to pack thoughtfully, ensuring you have everything you need while maintaining the freedom and flexibility that solo travel offers.
- Pack light and versatile
- I opt for sustainable and sweat-wick clothing pieces from Unbound Merino. Check out my video on the 54321 Rule of Packing
- Bring a portable door lock for extra security
- Carry a power bank for your devices
- Include basic first-aid supplies
- Pack appropriate clothing for local customs like a scarf or an article for covering shoulders
Meeting People While Traveling Solo
I have this gift where I can insert myself into any social circle.
We all desire a sense of belonging, and nothing screams outsider when you’re traveling. It’s when you are comfortable in your own skin and know you find a sense of belonging to yourself is when you can seamlessly connect with others.
One of the most rewarding aspects of solo travel is the opportunity to forge meaningful connections with people from diverse backgrounds and cultures. When traveling alone, you’re naturally more approachable and open to new interactions, which often leads to authentic experiences and lasting friendships. While it might feel daunting at first, remember that many fellow travelers are also seeking connection and companionship. The key is to remain open to opportunities while maintaining healthy boundaries. Whether it’s striking up a conversation with locals at a café, joining a walking tour, or participating in community events, these interactions can transform your solo journey into a shared adventure filled with unexpected friendships and cultural exchanges.
Consider ethical volunteering opportunities
- Stay in social hostels or boutique hotels. I typically housesit so I have homeowners introduce me to neighbors and friends for a more immersive and authentic experience and ways to meet people. Get your TrustedHousesitters discount.
- Join guided tours or cooking classes
- I love Traveling Spoon for authentic cooking classes
- Use travel apps to connect with other travelers, like Couchsurfing Hangouts Feature or Facebook Groups: Solo Female Traveler Network, Host a Sister, Girl Gone Internationa [insert city], Females Flying Solo
- Participate in local events and meetups for a more authentic experience
Practical Tips for Daily Travel
The key to successful solo travel lies in mastering the day-to-day logistics of being in a new place. While big-picture planning is crucial, it’s often the small, daily decisions that shape your travel experience. From managing your time effectively to navigating public transportation and maintaining personal routines, these practical considerations can make the difference between a stressful trip and a smooth adventure. Remember that flexibility is just as important as planning – sometimes the most memorable experiences come from deviating from your intended schedule and embracing spontaneous opportunities that arise.
- Stay connected with a local SIM card or international plan. I like Airalo.
- Learn basic phrases in the local language
- Download offline maps and translation apps
- iPhone 14 or later has emergency satellite messaging
- Keep emergency contacts easily accessible
- Dining alone is not something to be pitied—it’s an act of confidence and empowerment. If you’re hesitant about solo dining, try sitting at the bar (where it’s culturally and socially acceptable). As a former bartender of 10 years, I can tell you that bartenders have a professional obligation to look out for their patrons. Many will recognize when someone is dining alone and help ward off unwanted attention, understand safety codes if you’re in danger, and often provide valuable neighborhood insights or introduce you to trusted locals.
- Use reputable transportation services. If Uber is available, take advantage of its security features to confirm pickup and dropoff locations, and share your ride details with emergency contacts.
Top Destinations for First-Time Solo Female Travelers
Choosing the right destination for your first solo adventure can make all the difference in your travel experience. The best destinations for solo female travelers typically offer a combination of safety, reliable infrastructure, friendly locals, and plenty of opportunities to meet other travelers. These destinations have established tourist networks, good public transportation systems, and generally positive attitudes toward solo travelers. While adventure can be found anywhere, starting your solo journey in a more accessible location can help build your confidence and travel skills before venturing into more challenging destinations. If you have your eye on a location but are not sure, reach out to me!
- Thailand – Established tourist infrastructure and welcoming culture
- New Zealand – Adventure-packed with friendly locals
- Portugal – Beautiful, affordable, and easy to navigate
- Iceland – Safe with stunning natural landscapes
Take your next solo trip
Solo female travel opens up a world of possibilities for personal growth, adventure, and unforgettable experiences. With proper preparation and awareness, you can explore the world safely and confidently on your terms.
Let’s Connect
- Are you looking to elevate your travel or tourism brand? Or looking to get personalized travel planning assistance? I’d love to help you on your journey and create greater awareness of responsible travel
- 📧 Email: Let’s chat about your travel goals – drop me a line
- 📱 Social Media: Follow along on Instagram @wanderwitheri for daily travel inspiration and tips
- 🗣️ Travel Planning: Need help planning your next adventure? Book a 1:1 consultation where we can discuss sustainable travel options, housesitting opportunities, and creating an itinerary that matches your interests and budget.